Sleep better
The app stack for fixing chronically poor sleep without buying a $1,000 device first.
Who is this fitness app pack for?
Anyone averaging under 7 hours, or waking unrefreshed.
Why do these fitness apps work better together than alone?
Sleep is a behavior problem first and a measurement problem second. Track to learn, then change one input at a time.
Which apps are in the sleep better pack?
1
Oura Ring 4
Most accurate sleep-stage and HRV signal
2
Sleep Cycle
Smart alarm and habit nudges
3
Waking Up
Wind-down meditation practice
4
Calm
Sleep stories for harder nights
What does a week on this fitness app pack look like?
- Daily: same wake time, no screens 30 min before bed
- Nightly: 10-min Waking Up wind-down
- Weekly: review Oura trends, adjust caffeine cutoff
Which other fitness app packs should you consider?
- Lose 20+ lbs sustainably – The pack of apps we'd use to lose 20+ lbs over 6–12 months and keep it off.
- Thrive on a GLP-1 (Wegovy, Mounjaro, Zepbound) – The companion app stack to maximize muscle preservation and nutrition while on a GLP-1.
- Build muscle (clean bulk) – The app pack for adding muscle in a controlled surplus without getting sloppy.
- Train for your first marathon – The training stack for going from couch (or 5k) to 26.2 over 16–20 weeks.